I completed the five weeks cycle and this is what I can say.
- First. I am very, very happy and satisfied. Really happy.
Your program works. Period.
- From the point of view of aesthetics I have not noticed any change (80.2 Kg. at the end vs 80.1 Kg. at the beginning). But that is not the most important for me.
- On the other side, from the point of view of strength I am more than satisfied.
In the two last sessions where you must "max out" I got:
» A PB (Personal Best) on Decline Pushup (23).
» Same PB on Pike PushUp (13).
» I have tried for first time Handstand Shrug.
» I have tried for first time Partial Handstand Pushup.
» I have tried for first time Full Hanging Knee Raise.
» I have tried for first time Full Hanging Leg Raise (Loose).
» A PB on Leg Raise to 90 Degrees (14).
» A PB on Leg Raise to 135 Degrees (9).
And something that seemed very far: I tried and I got the _first half_ of "Skin the Cat". Amazing!
And I say again and I emphasize. Obviously, there was no "miraculous transformation" of those seen on the Internet, but for me the improvement has been very, very, very significant.
- Amador Ribera